INTERVALS BUNDLE #1
This contains the links to 6 full-length recordings of previous Zoom Intervals classes.
There are a variety of timing protocols and no equipment is needed for any of these sessions.
SESSION 1: Accumulator -31 mins
SESSION 2: 45 Work & 10 Rest- 32 minsSESSION 3: 30 x 3 Work & 30 Rest -34 mins
SESSION 4: Tabata Intervals -34 mins
SESSION 5: Accelerating Pyramid- 34 mins
SESSION 6: Cardio Power -38 mins
All of the sessions can be done at either high-impact or a low-impact level as alternatives are always given.
After purchasing the bundle, you will receive an immediate email containing the links to the 6 recorded sessions. You can get going straight away! (Check junk/spam if the email isn't in your inbox)
Online fitness disclaimer:
By taking part in these fitness sessions, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that prevents your participation in fitness classes or activities. please refer to your GP. You hereby assume all responsibility for your participation and activities.
As with all exercise programs, if you are unsure about your suitability for exercise, you are advised to consult with a medical practitioner/GP before commencing.
Stop immediately and seek medical advice if you experience any discomfort or pain.
Hayley Anderson Fitness will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on the website.