with Hayley
What is Clubbercise?
Clubbercise is a dance fitness class taught to a soundtrack of great tracks from the 90s to current-day music
Classes are taught in a darkened room, with disco lights and UV lights.
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There are high and low impact options throughout and you do not need to be a great dancer at all - it's all about having fun, enjoying the music, and taking in the atmosphere (even though you WILL burn lots of calories)!
Clubbercise can benefit your mental health - it's about getting some "me time", switching off, and clearing your head of stresses and worries.
Who can come to a Clubbercise class?
Anyone over 16 who is medically fit, is more than welcome!
There are high and low-impact options throughout- so you can go at you pace and level.
There is a huge variety of ages and fitness levels within the class- everyone is welcome!
What To Wear?
Sportswear is the best option for you to wear in a Clubbercise class- leggings or shorts with a T-shirt or vest.
Make sure you wear the comfiest trainers as you will be on your feet dancing your way throughout the session.
Please make sure you bring a drink and a small towel, might be useful!
When is Clubbercise?
Mondays- 7pm at Upstage Academy, Ripon
Thursdays- 7pm at Allhallowgate Church Hall, Ripon
Clubbercise classes are 45 minutes long.
Want to Book?
Book your space via the "Book Your Class" page
Ripon Classes-Pay-As-You-Go- £8.50 a session
Discounted termly Ripon Block Booking- available before the first session of the term.
Please note that all classes are subject to number restrictions so spaces are limited.
GLOWSTICKS
If you would like to purchase a pair of Clubbercise glowsticks, please bring £6 in cash to any class.