with Hayley
What is Clubbercise?
Clubbercise is a dance fitness class taught to a soundtrack of great tracks from the 90s to current-day music
Classes are taught in a darkened room, with disco lights and UV lights.
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There are high and low impact options throughout and you do not need to be a great dancer at all - it's all about having fun, enjoying the music, and taking in the atmosphere (even though you WILL burn lots of calories)!
Clubbercise can benefit your mental health - it's about getting some "me time", switching off, and clearing your head of stresses and worries.
Who can come to a Clubbercise class?
Anyone 17 or over, who is medically fit, is more than welcome!
There are high and low-impact options throughout- so you can go at you pace and level.
There is a huge variety of ages and fitness levels within the class- everyone is welcome!
What To Wear?
Sportswear is the best option for you to wear in a Clubbercise class- leggings or shorts with a T-shirt or vest.
Make sure you wear the comfiest trainers as you will be on your feet dancing your way throughout the session.
Please make sure you bring a drink and a small towel, might be useful!
When is Clubbercise?
Mondays- 7pm at Upstage Academy, Ripon
Thursdays- 7pm at Allhallowgate Church Hall, Ripon
Clubbercise classes are 45 minutes long.
Want to Book?
Pay Monthly for classes info... click here
Pay As You Go classes info ... click here
Please note that all classes are subject to number restrictions so spaces are limited.
GLOWSTICKS
If you would like to purchase a pair of Clubbercise glowsticks, please bring £6 in cash to any class.
