What Is Decades Reloaded?
It is a branded dance fitness class, but absolutely no dancing experience or coordination is required... just join me for some movement, singing, and fun!
It's your opportunity to unwind and have 45 minutes of fun to yourself, focusing on improving your mindset and mental health. This class is specifically designed to lift you up and keep you motivated and on track.
The music can be from any decade or any genre - a bit of cheese, songs from well-known film soundtracks, rock, rap.... a bit of all sorts really!
Who can come to a Decades Reloaded class?
Anyone aged 17 or over, who is medically fit, is more than welcome!
There are high and low-impact options throughout- so you can go at you pace and level.
There is a huge variety of ages and fitness levels within the class - everyone is welcome!
Please ensure that you have completed the "Pre Class Questionnaire" before booking
When are Decades Reloaded classes?
Tuesdays 6:15pm- Melmerby Village Hall
Wednesdays 9:30am- Upstage Academy, Ripon
Thursdays 6:00 pm Allhallowgate Church Hall, Ripon
Decades Reloaded classes are 45 minutes long.
What To Wear?
Just wear some comfy sportswear- so either leggings or shorts, with a T-shirt or vest.
Whatever you're comfortable in- and of course, trainers on your feet.
Don't forget a bottle of water and a small towel.
Want to Book?
Pay Monthly for classes info... click here
Pay As You Go for classes info... click here
Numbers are strictly limited, so all class spaces are subject to availabilty.
