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Mondays: 6pm-6.45pm at Upstage Academy

  • Mixture of Exercises each week

  • Mixture of Abilities in the group

  • Mixture of People in the group

  • Mixture of Goals for each person
     

Suitable for most people- as  long as you're "medically" fit to exercise
We do a mixture of all sorts in this class-working upper and lower body/ midsection and balance.

provide basic equipment such as resistance bands and 1kg dumbbells- bring your own if you have some!
A yoga-type floor mat will be needed some weeks- there are a limited amount of these items available at the venue.


PRICING
Book your space via the "Book Your Class" page
Pay As You Go classes are £8.50/session
OR book in for a block (school half term) for  a discounted price before the first class of term


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